Start here
One card
at a time.
These are the three START HERE cards that come in the box. Read them once, then pull mission 001.
The
ritual
- 01
Pull. Take the top card from TO DO. Every card starts there, 001 on top.
- 02
Do. Complete the mission on the front.
- 03
Reflect. Turn it over. Two things you're grateful for, one win, and the question on the back.
- 04
Log. Tick LOGGED on the card and its number on the tracker.
- 05
Move forward. Drop the card into LOGGED. The stack is your proof.
The
rules
- 01A card is TO DO or LOGGED. That's it. Nothing is missed, partial or failed.
- 02Didn't finish today? It stays on top and waits. You never restart.
- 03One a day is the standard. Some cards take a few days; tick the boxes as you go.
- 04Train smart. Knee or incline push-ups count. Rest when a card says rest.
- 05Stop if something hurts, and ask a coach or an adult before training through pain.
- 06Answer the question on the back honestly before you tick LOGGED. Nobody else has to read it.
Master
tracker
Folds out to three panels, 001 to 090, each once. Tick the number when the card goes into LOGGED. Checkpoints every ten are marked in orange.
