PROJECT 090 Early access
PERFORMANCE/ 090Design in progress

PERFORMANCE / 090

Sleep, recovery, mobility and preparation. The habits around training that make it work.

Recovery · Sleep · Mobility · Preparation

Concept A future deck. Not available to order, and its missions aren't written yet. It uses the same box, card layout and Mission Log as Self Improvement.

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See the first release →

Built safe

  • 01Built around performance and energy, not chasing a body shape.
  • 02Sleep and recovery count as much as training days.
  • 03No weight-loss targets or restriction.
  • 04Scaled for beginners and people already training.

Seven stages

Same system, same TO DO and LOGGED box. A different climb.

  1. 01RESET
  2. 02RECOVER
  3. 03MOVE
  4. 04PREPARE
  5. 05SUSTAIN
  6. 06OWN IT
  7. 07FINAL