Concept render of the Calisthenics deck
Concept render

CALISTHENICS / 090

Bodyweight strength and control, with a scaled option on every card. Built for where you are now.

Strength · Movement · Control · Recovery

Concept A future deck. Not available to order, and its missions aren't written yet. It uses the same box, card layout and Mission Log as Self Improvement.

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See the first release →

Built safe

  • 01Every mission has an easier and a harder version. Pick the one you can do with good form.
  • 02Stop two reps before form breaks. Nothing rewards going to failure.
  • 03Recovery missions are part of the deck, not a day off from it.
  • 04No max-effort tests, no dangerous skills, no timed punishments.

Seven stages

Same system, same TO DO and LOGGED box. A different climb.

  1. 01FOUNDATION
  2. 02CONTROL
  3. 03STRENGTH
  4. 04SKILL
  5. 05CAPACITY
  6. 06OWN IT
  7. 07FINAL